Football/Soccer Session (Beginner): 1st touch out of pressure [Monika Rani]

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Monika Rani

Profile Summary

Name:	Monika Rani
City:	YFC Rurka Kalan
Country:	India
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm-up

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Warm-up (20 mins)

Potential Theme/Length of game: Technical Warm-Up (20 Minutes)

Organization:Grid = 15 x 15 yds.7 players around the outside of the grid.7 players on the inside of the grid, each with a ball.

Rules:Players on the inside dribble &make passes to outside players whore turn the pass 1 or 2 touch. Inside players practice 1st touch to space,turns & dummies. Then dribble to find a new open outside player.Part 1. After 3 minutes switch roles.- After 2 rounds add a defender(Part 2) inside the grid

Coaching Points: Key coaching point throughout the session will be: early vision & decision.

Football/Soccer Session Plan Drill (Colour): Small-Sided Activity

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Small-Sided Activity (20 mins)

Potential Theme/Length of game: Small-Sided Activity (20 Minutes)

Organization: Grid = 30 x 20 yds.6 players (red) on the inside with 3 balls.2 defenders (white) on the inside.6 players (blue) on the outside along the touchline.

Rules: Initially make 2v1 set ups with one pair of attackers w/o opposition.Rotate 2v1 match ups. Central attackers use flank support players when needed. Attackers score by dribbling or passing to a teammate under control across the goal line.Score at one end & then go to opposite end. Switch roles of all players every 5 minutes.

Coaching Points: When under pressure 1st touch toward support inside or outside or drag back.

Football/Soccer Session Plan Drill (Colour): Small-Sided Activity: 3 goals

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Small-Sided Activity: 3 goals (20 mins)

Potential Theme/Length of game: Small-Sided Activity: 3 goals (20 Minutes)

Organization: Grid: ¾ of the field.1 regulation goal, 2 small counter goals, 4 corner flags. 7v5+GK Red team attacks the large goal.Grey team attacks the small goals.

Rules: One team attacks the full size goal in which a goalkeeper is playing.Rotate the goalkeeper every 5 minutes.The opposite team attacks the small counter attack goals.Both teams look for proper 1st touch to shoot, pass, dribble or shield the ball.

Coaching Points: Team attacking the large goal looks for drag back, lay-off or roll turn

Football/Soccer Session Plan Drill (Colour): Match: 7 vs. 7

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Match: 7 vs. 7 (25 mins)

Potential Theme/Length of game: Match: 7vs.7 (25 Minutes)

Organization:Regulation U12 field and goals.4 corner flags.Red & grey training bibs.1 ball.Spare balls with the coach.

Rules: Play 7 vs. 7 using US Youth Soccer Modified Rules for the U12 age group.

Coaching Points: Observe the players recognition of 1st touch away from pressure moments.Observe player execution of skill in those moments.Occasionally reinforce previous coaching points.

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